April 21 #NAKExchange Day!
Are you always wondering where your money goes every paycheck? Learning how to build a basic budget is an easy method that will provide solutions. Join me for The Build A Budget Workshop to learn the fundamentals of budgeting, savvy spending, and saving strategies.
Have you always wanted to publish your own book? Is your budget holding you back from changing the world with your words? Do you have old journals sitting around and want to know how to turn them into a book? Do you want to learn the secret to printing your book without spending a penny? If you answered yes to any of these questions, this may be the workshop for you.
It has often been said that happiness is a journey, not a destination. I view self-love the same way. There are countless ways to discover new and exciting things about yourself by venturing within as well as exploring the outside world. Self-love is not necessarily tied to spending obscene amounts of money or taking lavish trips. Much of what I've learned over the years regarding self-love has been drawn from my intentional alone time, having a sense of adventure, and being fearless. The goal of this course is to teach others how to engage with themselves in ways that enhance their individuality and nurturing their self-expression.
This class is focused on providing space to learn more about how essential oils can be used to create some balance for emotional and mental health. Learners will leave with an oil blend to address their most frequently experienced concerns like: poor sleep and appetite, chronic stress, anxiety and excessive worrying, depression and low mood. Essential oils can be used to establish a self care regimen for anyone looking for natural solutions to healthy, balanced living.
This course will discuss the basics of BDSM/Kink . We'll touch on everything from the acronyms and safety, to contracts for consent and different tools for use. Although this course is open to EVERYONE and is inclusive of all regardless of race, gender and sexual orientation it is also geared toward facilitating a safe space to discuss the BDSM/Kink lifestyle amongst POC and in the LGBTQ community. Part of the Knowledge Exchanges, Social Justice track!
Qigong, mother of Tai Chi, translates to life force cultivation. Qi is the energy in all things. Gentle movements and flowing postures combined with breath work and guided visualizations connect you to the energy in and around you. Strengthens the body, aids in coordination and balance. Relieves stress, anxiety, depression, physical/emotional tension. All abilities welcome. No experience required.
Have you ever wondered how nonprofit organizations and advocates in Baltimore win grants? Have you thought to yourself, "Why can't I get a share of that money for my cause and my community?" Followed by: "I just don't know where to start!" In this workshop, I won't tell you exactly where to look for funding, but I'll do the next best thing, which is to teach you tricks of the trade so you are ready to compete for the right funding opportunities as they arise. This interactive workshop will take you through the most important basic elements of writing a successful community or arts grant proposal.
This class explores different components of energy healing with foundational information provided about the chakra system, energy transference, and different healing modalities including Reiki namely. The class is also a make and take workshop that will focus on creating mini crystal grids. This workshop will also discuss affirmations and manifestation as a tool for your best life. The workshop will open with a guided meditation and end with verbal affirmations from the workshop participants.
This workshop is designed to help you break down the thoughts and ideas in your head into manageable and attainable goals. Do you ever feel that you stunt your own progress? Do you have a big vision on what you want to do or who you want to be, but don’t know how to get there? Do you get overwhelmed about the thought of goal-setting? If you answered yes, then this is the course for you. The workshop will include a 5-8 minute breathing and vision meditation, followed by creating a vision board, step-by-step goal-setting activity, and defining your personal brand activity.
Writing Through a Survivor’s Lens: Safely Interviewing and Documenting Survivorhood will be a writing and info shop on how to broach the sensitive topic of survivorhood in journalism, blogging and nonfiction writing. Beyond writing about and documenting survivors of sexual abuse, there will be times when the writer will have to interview survivors. This workshop will give comprehensive tips on how to interview and document survivorhood as a survivor and a non-survivor.
Branding is one of the most important aspects of any business, large or small, retail or B2B. An effective brand strategy gives you a major edge in increasingly competitive markets. But what exactly does "branding" mean? How does it affect a small business like yours? Defining your brand is like a journey of business self-discovery. Learn the needs, habits and desires of your current and prospective customers. And don't rely on what you think they think. Know what they think.
If you're in (or aspiring to be in) business or run an organization, you know that the relationships you create with customers or your target audience are vital to the organization's health. How do you manage customer information? How do you keep track of who your members are and what they like? What data should you collect in the first place? How do you use data intelligently to make decisions that will keep your target audience engaged in what you're offering? You create a Customer Relationship Management (CRM) system.
Join a local Baltimore sign language interpreter to learn more about how to communicate with the American Deaf community. Learn the sign language alphabet, alternative communication methods, a brief history of the Deaf community in America, and how to interpret a song in American Sign Language.
Join us in an outdoor musical experience created to celebrate all the things that we are. The official wrap up to #Nakexchange Day will be curated by BigFred Comedy, and feature sounds by Omnia Azar, Bobbi Rush, Terrell Brown, and more. Elevated vibes will be plentiful so sign on up. Rain location: Motorhouse Showroom.
Whether a child wants to start a business venture or do a community project, this course will be a fun way to gain those skills. Participants will learn proposal writing and presenting using games, role play and pitch competition style presentation.
This course is a journal writing class. In this class we talk with one another , we help shape our voices through journal work and sharing ideas. The journal work entails us writing to ourselves to see ourselves. Readings from other relatable sources that have made way for themselves and others through writing.
You know you have a gift, but did you know that it can be monetized? Be your own star! In this class you'll receive tips on how to approach and pitch people, how to work with various audiences, how to come out of your shell, and more. You'll leave this workshop with a side hustle ready to launch wherever you are and wherever people assemble.
Description: Explore a wide range of embroidery stitches used for image making on cloth. We’ll cover most free stitches, counted thread and crewel styles Materials: embroidery hoops, embroidery floss, needles and scraps of fabric.
Tissue paper collage is fun way to be creative for artists of all levels. In this class, you'll learn how to layer tissue paper in a way that creates a colorful stained glass effect. You'll also get to add a word of your choosing, so that your piece is personal and powerful!
Whether its the harvest period or the seed planting period in your wellness journey, literally or figuratively - Garden of Nicola has a really cool workshop offering for you! Perfect for educators, community folks +light workers, and more. Workshop will touch on 💝: - using food alchemy to transform spaces, emotions, and relationships - more tips on meal planning, nutrient dense recipes + mood boosting food hacks - recipe tastings - using wellness to create interactive spaces - food sovereignty + access empowerment - knowledge exchange FREE. SUPPLIES INCLUDED. INTERACTIVE. FUN + EDUCATIONAL
Would you like to grow some tomatoes this Summer, but you only have a small space? Concerned about lugging heavy soil up flights of stairs? I have the solution for you, strawbale container gardening. Let me show you how to take a $5 storage bin from Family Dollar and grow food, flowers, and herbs with a small amount of soil. The container keeps the straw in place, and allows you to move it around to catch the sun, or shield on windy days. The straw keeps you plant anchored, and breaks down slowly to help feed your plants. It also makes the container very light for moving and storing at the end of the season.
In this workshop the participants will learn simple jewelry making techniques and craft their own unique creations. This an exploration in tactile art and sensory stimulation. There will be a brief discussion on the therapeutic value of tactile art as it relates to the senses and how it can be used as a coping mechanism to manage stress for neurotypical people as well as people on the autism spectrum or with developmental, and or mental disabilities. We will also briefly discuss the metaphysical healing properties of the crystals we will be crafting with. Utilizing provided materials you may craft your own beaded bracelet. During this workshop Participants will also craft a basic quartz crystal/amethyst pendant mounted on hemp cord applying the simple wire wrapping technique per guided instruction from the facilitator. Workshop participants will leave with more than their creations. They will have an understanding of how art is an integral part of our daily living.
Politics from the Bottom is an attempt to shift focus from politics as a separate higher institution to everyday oppression and resistance. Station North Arts district has been cultivated in the middle of the black community between Greenmount West, and the communities bordering North Avenue. It is politically important for members of the Station North community, to have a constructive engagement which is responsive to everyday conditions.
Discussions on the new juvenile detention center, and the state of Balitmore students. Once hailed "The City that Reads", only 15% of Baltimore CIty Public School students are reading on, or above grade level.
If you have an interest in creating or supporting public art projects in Baltimore, you won't want to miss this info session. Here you'll learn about upcoming community art grant opportunities, the Open Call for Teaching Artists, and so much more! The Baltimore Office of Promotion & The Arts (BOPA) is Baltimore City’s official arts council and events agency. BOPA manages the Creative Baltimore Fund Grants, Baltimore Mural Program, Public Art, Free Fall Baltimore, Transformative Art Prize, MECU Neighborhood Grant Program, Bright StArts Workshops For Children and other grant opportunities for artists. BOPA coordinates Baltimore's major events including Light City, a festival of light, music and innovation; Artscape, Baltimore Book Festival; New Year's Eve and July 4th celebrations at the Inner Harbor; Baltimore Farmers' Market & Bazaar; School 33 Art Center’s Open Studio Tour; and the Dr. Martin Luther King, Jr. Parade. BOPA’s goal is to cultivate Baltimore's increasingly dynamic and creative landscape. Come see how YOU can be part of this evolution. Space is limited. Register today!