Qigong

Qigong, mother of Tai Chi, translates to life force cultivation. Qi is the energy in all things. Gentle movements and flowing postures combined with breath work and guided visualizations connect you to the energy in and around you. Strengthens the body, aids in coordination and balance. Relieves stress, anxiety, depression, physical/emotional tension. All abilities welcome. No experience required.

Location
The YNot Lot
Instructor
Christina Cook
Part of
April 21 #NAKExchange Day!
Sessions
Saturday, April 21, 2018 11:00 - 12:00 PM
 
 

Qigong, mother of Tai Chi, translates to life force cultivation. Qi is the energy in all things. Gentle movements and flowing postures combined with breath work and guided visualizations connect you to the energy in and around you. Strengthens the body, aids in coordination and balance. Relieves stress, anxiety, depression, physical/emotional tension. All abilities welcome. No experience required.

Qigong!