Bruk It Out with Mica the Body Chemist: Caribbean Style Work Out

Bruk it out with Mica! A mix of yoga and body-weight workouts. Moving to the flow of Caribbean music.

Location
The Grow Market
Instructor
Mica Saunders
Sessions
Sunday, August 20, 2017 10:30 - 11:30 AM
 
 

An unconventional form of fitness! Bruk it out with Mica! A mix of yoga and body-weight workouts. Moving to the flow of Caribbean music.

Instructor Bio:

Mica Saunders is a well known Body Chemist. She is the owner of Breakup2Shapeup & Moxie Movez. Moxie Movez is a fitness program for seniors. Breakup2Shape is a system that helps women heal from a breakup or divorce using Personal Development and Fitness.In November 2015, Mica was awakened by what I thought was the most devastating news I could ever receive. A phone call from the other woman asking if Mica was the other woman to a man that Mica dedicated a lot of my time and love to for more than 6 years. Mica was completely shocked and devastated. Mica had almost lost myself. After months and months of tears and sharing with friends and family, Mica found a source of relief and determination. I began to turn things around and using my pain to fuel my passion (fitness) and other self love activities. Today, Mica want to help other women who have experienced this same hurt, this same pain, this same feeling of depression and devastation.