The Grow Market
Located at Open Works every Sunday June through November, from 9am to 2pm. https://www.instagram.com/growmarketbmore/ http://www.openworksbmore.com/grow-market/
A live, hands-on exploration of fresh, local, and whole foods based recipes to share with participants how to clean, cook, and store foods available for sale at the Grow Market.
You will learn how to cook seasonal meal in 30 minutes using seasonal produce and/or products from food vendors at the Grow Market. Cooking educators will teach you how to prepare, season, and store fresh produce using few ingredients.
Bruk it out with Mica! A mix of yoga and body-weight workouts. Moving to the flow of Caribbean music.